High Blood Pressure and Health Risks Associated With It

High blood pressure, can be a silent killer. Therefore, you need to learn about its symptoms and how to control them?

High blood pressure is one of the three most common diseases in the world today. Ninety percent of people lack awareness about the disease. When the blood pressure increases to more. 

If not controlled, it can lead to many life-threatening illnesses. 

As the disease has no specific symptoms, it is called the silent killer.

According to experts, good blood pressure level is considered to be 120/60, and more than 140/40 blood pressure is called high blood pressure. 

When blood pressure rises above 180, it is important to understand that it is a health risk. So, it needs to be taken seriously as it can interfere with the functioning of the heart, kidneys and other organs. 

The disease also affects the eyes. 

If the blood pressure exceeds 180/120, it is said to be extremely dangerous

High blood pressure is caused by atherochlerosis. 

Oxygen and nutrients reach the rest of the body through the heart. 

Cholesterol, fatty substances, unhealthy substances in the cells, calcium and fibrin plaques in the blood vessels that supply oxygen and nutritious food, cause a disease called atherochlerosis. Therefore, blood pressure is soaring.

This problem also doubles the risk of brain stroke 

Increasing blood pressure per 10 milligrams of hemoglobin increases the risk of ischemic stroke (blood clotting) by about 24 percent and the risk of hemorrhagic stroke (rupture of veins) by about 34 percent.

Here are some reasons behind the rising of blood pressure:

1. Increased cholesterol

2. Obesity

3. Hereditary causes

4. Excess intake of non-veggies

5. Drinking alcohol

According to doctors and medical experts, it is not difficult to control high blood pressure. 

Ways to bring down blood pressure are by the right lifestyle and proper eating habits.

You can control BP by eating the following things:

1. Green Vegetables

2. Yogurt

3. Egg whites

4. Cereals

Calcium not only strengthens the bones but also reduces the pressure on the muscles around the arteries. 

When we take less calcium, the pressure on the muscles starts to rise, which also raises blood pressure. 

If you don't take precautions to manage, it will increase and become dangerous. 

Natural ways to reduce high blood pressure are by eating calcium-rich foods like milk, yogurt, and egg whites. 

Fresh foods rich in potassium, green vegetables, and cereals should also be eaten.

Tag - health, high blood pressure, reasons of high blood pressure, control blood pressure