Immunity Booster Tomato Juice

Tomatoes has many nutritious and anti-oxidant properties. It is good for both health and skin. It is extremely effective in counteracting the ill effects of diabetes. 

People usually eat more tomatoes, by cooking as vegetable and also eat in raw as salads. But the best option would be to include it in your daily diet to boost your immune system quickly and keep you away from other diseases. 

So let's find out how to make tomato juice and its benefits.

Ingredients:

Water - 1 cup

Tomatoes - 2 pcs

Salt - 1 pinch

Preparation method:

First wash the tomatoes and then cut them into small pieces. Make juice by adding tomatoes and water to the juice jar.

Take it out and drink it with salt.

 

Benefits:

1. Eliminate s the risk of breast cancer:

According to the study, the anti-oxidant, anti-bacterial, anti-viral properties of tomato prevent the growth of cancer cells in the body. 5So women are less likely to develop breast cancer.

2. Increases immunity:

Adding tomato juice to your daily diet is the best option to boost your immune system during the corona. It boosts the body’s immune system quickly. In addition, it protects from seasonal diseases like colds, coughs, fevers, etc. 

3. Controls Diabetes 

Tomato juice helps keep sugar levels under control. Therefore, diabetics need to include it in their daily diet.

4. Reduces weight:

The main constituents of tomatoes are water and fiber. So, it doesn't make you feel hungry for long time. It is low in calories. So it helps in weight control.

5. Improves blood circulation:

The anti-oxidant, anti-bacterial properties of tomato fulfil the deficiency of blood in the body and improve blood circulation.

6. Make the skin glow:

Tomato juice is also very beneficial for health as well as skin. It helps in purifying the blood. Additionally intake of tomatoes reduces he skin problems and makes your face is clean and shiny.

 

Tag- beauty, nutrition, health benefits of tomato, weight loss, skin glow