Things to know about acid reflux

Acid reflux or gastroesophageal reflux (GERD) is a common disease at present. Generally, 1 out of each 10 grown-ups may add to this condition in his/her lifetime. Acid reflux is a chronic digestive issue that harms the lining of the throat. The indications of heartburn continue up to three or more months and the patient suffers from pain and uneasiness. In a general sense, when your stomach is unable to digest the food you eat, you will suffer from acidity problem. In this case, the fluid present in the stomach goes towards the throat and when these acids are created in the throat, the person will experience uneasiness and burning sensation in the chest, throat or in both.

Though digestive enzymes are required for digestion, some of them are responsible for acidity. The reasons for acidity incorporate overeating, foods rich in acids, obesity, absence of adequate sleep and pregnancy.

Fried and highly spiced foods, chocolates, carbonated beverages, soda, cheese, milk, citrus organic products, tomato, caffeine, and tea are a couple of regular foods that cause indigestion.

Drugs are widely used to fight these symptoms, but home remedies are the best to treat these problems. It is advisable to avoid these foods when you experience the bad effects of heartburn. There are also some foods that can reduce indigestion naturally. Some of them are described below.

Papaya:  

                                               

Papaya is one of the best fruit that treats acid reflux successfully. The enzymes present in papaya, boost the digestion process. You can take ripe papaya with plates of mixed salads or as a fruit. The raw papaya can also be consumed by cooking.

Watermelon

The magnesium present in watermelon is able to diminish indigestion. Therefore, you can eat watermelon to reduce acid reflux in the throat and by that you can get fast relief.

Ginger

Ginger is widely used in Indian cooking and also as ayurvedic medicine. The anti-inflammatory properties of it help in curing different stomach problems. Hence, you can use it to treat your heartburn, acid reflux and other stomach disorders.

Pineapple

Pineapple also helps in increasing the digestion process. Its anti-inflammatory properties diminish acid reflux. To get its best results, you can eat a few pieces of pineapple or can take its juice.

Parsley

Parsley is a restorative herb and it is useful for the stomach. It reduces acidity. You can use it in salads and as a flavoring to increase digestion and as a result acid reflux will be checked.

Fresh salads

Salads are useful in treating acid reflux. They contain digestive enzymes and fewer calories. Broccolis, olives, and onions can be taken to decrease acid reflux and these can enhance the digestion process.