7 Foods That Melt body Fat And Reduce Hunger

Hormones are responsible to regulate hunger and fat increase in the body. Generally, two types of hormones are involved in this, one is ghrelin and the other is leptin.

Hunger is felt when ghrelin sends signals to the brain. Excess secretion of this hormone in the body results overeating. This can increase fat in the body, and hence weight gain.

The other hormone leptin is responsible for smothering hunger and that sends indications of fullness to the brain. This will check you from overeating and fat increase in the body.

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If leptin hormone won’t be secreted in proper amount, you will never feel full with nourishment and will constantly feel hungry. As a result, fat accumulates in your body. Here are some foods, which will help to increase leptin (fat-burning hormone) and decrease the levels of ghrelin in the body.

1. Oats

You can feel satisfied by taking oats in the breakfast, because it will enhance your hunger, diminishing the hormone leptin. Oats contains insoluble fiber that fills your stomach. It helps in producing a fatty acid called butyrate that decreases inflammation of the body.

2. Fatty Fish

Halibut, a fatty fish rich in omega-3 fatty acids helps in producing fat melting hormone in your body and decreases inflammation. You can also eat salmon, mackerel, and tuna fish.

3. Eggs

According to a research, if you take eggs in the breakfast, it will smother the hormone ghrelin.  Thus, you will feel less hungry in the day and will eat smaller amount and all your unhealthy longing will stop.

4. Potatoes

Take some boiled potatoes and keep them in the fridge. This helps in covering their starch into insoluble starch. Then take some salads and eat them with these boiled potatoes. This can stimulate production of fat-burning hormones in your body.

5. Apple Cider Vinegar

It checks increase of fat in the body and also checks sugar absorption in the blood. It is very useful for fat and diabetic people. Mix 2 tablespoons of apple cider vinegar to the food, which is rich in carbohydrate. This will lessen absorption of sugar from these foods into the blood.

6. Oysters

Oysters are high in zinc, which controls production of leptin in the body, and so that these lessen hunger. People those are overweight have lower levels of zinc and higher levels of ghrelin hormone, which makes them hungry and causes fat increase.

7. Coffee

Though it has so many benefits for health, it can also help in decreasing the appetite. According to researches, coffee enhances the release of peptide YY (PYY). This hormone is created in the gut after eating and shows a feeling of fullness. It has been found out that decaffeinated coffee reduces hunger, with effects that precede up to three hours after taking.

8. Brown rice

Brown rice helps in weight loss. So, know its other benefits. Eating brown rice instead of white rice not only helps in weight control but also it becomes beneficial for our body in many ways. Many people wonder what brown rice is and how it is made. So let’s find out about Brown Rice…

The difference between white rice and brown rice:

In fact, the brown rice straw is not removed, and thus its nutritious quality remains like whole grains. But in white rice, straw is processed and polished. Many of the nutrients in rice are reduced during this process. 

Brown rice is not liked by the people of India because of its taste, long cooking time and short longevity. But, now brown rice can be stored for a long time with the help of advanced technology. Today, because of its health benefits many people have started liking it.

Benefits of eating brown rice:

- Helps reduce fat.

- Reduces the risk of developing diabetes.

-Reduces the magnesium deficiency in the bones. 

- Helps prevent stomach ailments.

- Gives the fullness in the stomach feels due to low GI.

Antioxidants present in it help prevent stress and disease.