What Should You Do After A Heart Attack?

Heart attack, these two words are sufficient to scare us. It happens when the blood stream to the heart is blocked because of the occurrence of blood clots in the veins, which supply blood to heart. The main reason behind this is the unhealthy lifestyle we lead.

When the heart muscles cannot get sufficient oxygen due to blockage in the vein, they get damaged and it will be a deadly crisis. The vast majority of us will know that somebody who would have a heart attack and we have seen the impact of its outcome. A man who has been through a problem in heart needs to practice an intensive recuperation process, which incorporates treatment and so many changes in the lifestyle.

Tension, exhaustion, depression and so on are a portion of the symptoms found in a heart attack survivor. On the off chance that you or your friends and family members have been through a cardiac arrest, there are a couple of things that you should never do with a specific end goal to avoid deadly crises. Therefore, let us take some precautions to maintain a healthy condition of the body after a heart attack.

Here are some instructions that you have to follow after a heart attack.

1. Stay away from trans fats

This may be troublesome for foodie people, however there is no excuse with regards to deadly conditions. Fats containing foods must be avoided, because they create a layer on the walls of the veins and stop blood flow to the heart.

2. Stop smoking

It must be a good news, if you are a non-smoker. However, in the event that you are a smoker, then you have to try hard to quit smoking after a heart attack. Otherwise, this tendency thickens the veins and affects the blood flow to the heart.

3. Reduce enough salt intake

According to the American Heart Association people with a risk of heart assault must intake less than 1500mg of salt every day. Therefore, you must pay additional consideration towards eating habits and ensure that you are adhering as far as possible.

4. Stay away from cholesterol rich foods

According to doctors, the cholesterol level in the blood of individuals with a danger of heart attacks should be below 180 mg/dL. Thus, you have to avoid foods like ghee, butter, oily foods and so on and by that, you can control your cholesterol levels.

5. Do exercises

After a heart attack, you have to do a required amount of exercises and physical activities according to the instructions of the doctor. You can do activities of 30-minute schedule that incorporate walking, cycling, swimming and so on. Physical activity keeps your body fit and supports the flow of healthy blood to the heart.

6. Avoid sugar containing foods

Try to avoid chocolates, sugar pastries, sweets and so on. Because foods high in sugar substance can increase the cholesterol levels in your blood and can cause clotting or thickening of the blood.

7. Keep weight under control

After a heart attack, it is essential to be careful for your weight. Weight gain is also be reason of heart attack. Balanced diet and standard activity routine can help in maintaining a good body weight.