How to control the weight gain with hypothyroidism?

Eight out of every 10 women have weight gain due to thyroid. It's overweight due to hypothyroidism and it is difficult to reduce but not impossible. Here are some thyroid weight gain solutions to help you lose weight in thyroid.

Hypothyroidism is a medical disorder characterised by an underactive thyroid gland, which is a gland in the neck that secretes important hormones. (A hyperactive thyroid is referred to as hyperthyroidism.)

One of the first symptoms that the endocrine system is malfunctioning is weight gain.

It can be difficult to lose weight, especially when other hypothyroidism symptoms appear to create a vicious spiral.

Is it possible to lose weight if you have hypothyroidism? Yes, you can lose weight if you have hypothyroidism and make dietary, eating, stress, and activity modifications. We'll show you how to do it.

Thyroid disease affects up to 60% of persons who are unaware that they have it. Ask a healthcare expert about hypothyroidism if you gain weight without explanation.

Give attention to food:

Thyroid cause weight gain. The most important thing for thyroid patients is to pay special attention to food and drink. Eating less fatty foods. It is a little difficult to digest food for thyroid patients, so it is important to walk lightly after eating, so that the food you eat is quickly digested.

Drink green tea:

If you are using green tea in thyroid, it will be a great help for losing weight. Drink green tea 2 to 3 times a day, and you can also drink lemon tea instead of green tea.

Eat garlic:

Eating garlic on an empty stomach in the morning also reduces the weight gain in thyroid. If you want, you can drink garlic vegetable soup. Drinking this soup before a meal will be very beneficial for you.

Walk regularly:

Walking in the morning and evening regularly is very important for thyroid patients. Because of this, the thyroid gland does not function properly and the body gets the lost energy and weight becomes under control. You can also do yoga. Yoga will not only control your weight but also will prevent your thyroid problem from increasing

Tag - Health, weight loss,  green tea, eating garlic