Many people enjoy their summer days with picnics, beach parties, tailgate parties and also with barbecue foods. You must think of passing the summer with more pizzas, grilled chickens or beer, try to think of its effect on you and how your skin will look.
Except food the warm weather also affects everyone in summer. It drains everybody both mentally and physically. The hot humid air puts us in an unfavorable situation. It makes harm to our digestion, hair, skin, eyes, and many of us fall sick.
Skin of our body shows the condition of internal health. Most of the time dermatologists reveal that skin shows the expression of our consuming food and our activities. Too much intake of sugar, fatty foods, or foods rich in starch will foster the aging process. These foods aid in breaking down collagen in a faster speed and your skin loses its luster.
You can find so many good foods which not only keep you healthy, make your skin glow and you are able to maintain this glow till the next season comes. In summer season you need to eat plenty of fruits and vegetables and drink enough water and fruit juices to stay fit in the warm weather. You have to reduce the intake of alcohols, sugary and fatty foods as these foods create dullness and wrinkles on the skin and as a result the aging process of the skin becomes faster.
Nutritionists and biochemists suggest that the sun and warm weather are not the major reason behind the dull skin. Food plays a great role in bringing the beauty of the skin as it influences the skin at the cellular level. Avocado, pineapple, watermelon, orange, lauki, gheeya, papaya, selfish are recommended foods for summer season. Here are some examples of food which keep you healthy and make your skin shining in the whole summer.
1. Berries
Fresh berries such as, blackberries, blueberries, raspberries and strawberries are both delicious and healthy. These fruits are rich in anti-oxidants and these help in saving the skin from sun damages.
2. Citrus Fruits
Citrus fruits are loaded with vitamin C and amino acids like proline and lysine and they primarily help in collagen production. The main characteristic of collagen is to make the skin look young. Oranges, lemons, grapefruits, limes are the names of common citrus fruits and you can take plenty of these fruits to make your skin healthy.
3. Cucumber
The main constituent of cucumber is water. We eat it in summer to stay hydrated. Except eating it is used to soothe the puffy eyes and to treat the skin of the face. Thus everyone should eat plenty of cucumber to make their skin hydrated and rejuvenate the whole body and skin.
4. Salmon
Salmon fish is loaded with omega-3 fatty acids and this acid regulates the oil secretion in the skin. In summer season salmon fish is one of the mouth watering seafood in the beach. You need to eat this fish in summer to make your skin look dewy and plump.
5. Tomatoes
Tomato contains lycopene whose main property is to promote the production of collagen in the skin. It also decreases the rising of wrinkles and fine lines on the skin. Tomatoes are available all over the year and anyone can take it to make their skin healthier.
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